can I eat mayonnaise when pregnant

Is it Safe to Eat Mayonnaise During Pregnancy?

During pregnancy, many women are cautious about their diet, ensuring they consume foods that are safe for themselves and their unborn baby. Among the concerns is the consumption of foods made with raw hen eggs, including mayonnaise. Let’s delve into whether it’s safe to indulge in this creamy condiment while expecting.

Avoiding Raw Eggs

Health authorities advise pregnant women to steer clear of foods containing raw or lightly cooked eggs due to the risk of foodborne illnesses. Raw eggs can potentially harbour harmful bacteria such as Salmonella, which can lead to food poisoning and pose risks to both mother and baby.

Mayonnaise and Pregnancy

Traditionally, homemade mayonnaise is prepared with raw eggs, raising concerns for expectant mothers. However, the use of pasteurised eggs in commercially-produced mayonnaise makes it safe for consumption during pregnancy. Pasteurisation involves heating eggs to kill off any harmful bacteria, ensuring the safety of the final product.

Safety Measures

If you’re considering consuming homemade mayonnaise or products made with raw eggs during pregnancy, it’s essential to exercise caution. Look for British Lion marked hen eggs, as they are considered safe for consumption even when raw. This mark guarantees that the eggs have undergone stringent safety measures, reducing the risk of contamination.

Expert Recommendations

Recent reports have suggested that raw eggs from British Lion marked hens are safe for consumption, alleviating concerns for pregnant women. However, it’s crucial to remain vigilant and opt for pasteurised eggs or products made with them whenever possible.


While the prospect of enjoying mayonnaise during pregnancy may seem tempting, it’s essential to make informed choices to safeguard your health and that of your baby. Opting for pasteurised mayonnaise or products made with British Lion marked hen eggs can provide peace of mind, allowing you to indulge in this creamy treat without worry. Always consult with your healthcare provider for personalised dietary recommendations during pregnancy.


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